PRO FIELDING CAMP ITINERARY (3 DAY)

Day 1
You Will Cover

1. Program Overview
2. Mindset Presentation #1
3. Wake - up Warm - Up
4. Video from 2 different angles
5. Rotation #1
   • Video analysis
   • Inside Strength Circuit and Deceleration
   • Outside Strength Circuit and Long Toss
   • Developing Secondary Pitches
   • Functional Movement Screen

Day 2
You Will Cover

1. Mindset Presentation #2 and #3
2. Wake - up Warm - Up
3. Rotations #2 - #5
   • Video analysis
   • Inside Strength Circuit and Deceleration
   • Outside Strength Circuit and Long Toss
   • Developing Secondary Pitches
   • Functional Movement Screen

​Day 3
You Will Cover

1. Mindset Presentation #4 and #5
2. Wake - up Warm - Up
3. Arm Care Rotations #1 - #5
   • Elastic Tubing
   • Wrist Weights & Bell Clubs
   • Shoulder Tube & Negative Throws
   • T-Y-I’s
   • Elastic Bands & T Spine & Glute Activation
4. Throwing Blend Rotations #1 - #5
5. Radar Readings

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​PRO FIELDING CAMP DATES