PRO FIELDING CAMP ITINERARY (3 DAY)
Day 1
You Will Cover
You Will Cover
- Program Overview
- Mindset Presentation #1
- Wake - up Warm - Up
- Video from 2 different angles
- Rotation #1
- Video analysis
- Inside Strength Circuit and Deceleration
- Outside Strength Circuit and Long Toss
- Developing Secondary Pitches
- Functional Movement Screen
Day 2
You Will Cover
You Will Cover
- Mindset Presentation #2 and #3
- Wake - up Warm - Up
- Rotations #2 - #5
- Video analysis
- Inside Strength Circuit and Deceleration
- Outside Strength Circuit and Long Toss
- Developing Secondary Pitches
- Functional Movement Screen
Day 3
You Will Cover
You Will Cover
- Mindset Presentation #4 and #5
- Wake - up Warm - Up
- Arm Care Rotations #1 - #5
- Elastic Tubing
- Wrist Weights & Bell Clubs
- Shoulder Tube & Negative Throws
- T-Y-I’s
- Elastic Bands & T Spine & Glute Activation
- Throwing Blend Rotations #1 - #5
- Radar Readings
PRO FIELDING CAMP DATES