PRO FIELDING CAMP ITINERARY (3 DAY)
Day 1
You Will Cover
  1. Program Overview
  2. Mindset Presentation #1
  3. Wake - up Warm - Up
  4. Video from 2 different angles
  5. Rotation #1
    • Video analysis
    • Inside Strength Circuit and Deceleration
    • Outside Strength Circuit and Long Toss
    • Developing Secondary Pitches
    • Functional Movement Screen
Day 2
You Will Cover
  1. Mindset Presentation #2 and #3
  2. Wake - up Warm - Up
  3. Rotations #2 - #5
    • Video analysis
    • Inside Strength Circuit and Deceleration
    • Outside Strength Circuit and Long Toss
    • Developing Secondary Pitches
    • Functional Movement Screen
​Day 3
You Will Cover
  1. Mindset Presentation #4 and #5
  2. Wake - up Warm - Up
  3. Arm Care Rotations #1 - #5
    • Elastic Tubing
    • Wrist Weights & Bell Clubs
    • Shoulder Tube & Negative Throws
    • T-Y-I’s
    • Elastic Bands & T Spine & Glute Activation
  4. Throwing Blend Rotations #1 - #5
  5. Radar Readings
​PRO FIELDING CAMP DATES